Imagine biting into a soft, spiced bun with the deep, caramel-like sweetness of molasses—each bite warming you from the inside out. That’s the magic of Newfoundland Molasses Buns, affectionately known as Lassy Buns in local kitchens. These humble yet richly flavored treats have been a staple in Newfoundland homes for generations, offering comfort in every bite.

By the end of this guide, you’ll know exactly how to bake these iconic buns, their fascinating history, and even clever twists to make them your own. Let’s dive in.

Ingredients for Authentic Newfoundland Molasses Buns

Dry Ingredients

Ingredient	Quantity	Key Role
All-purpose flour	3 cups	Structure
Baking soda	1 tsp	Lift
Cinnamon	1 tsp	Warmth
Nutmeg	½ tsp	Depth
Ginger	½ tsp	Zing
Salt	½ tsp	Balance

Wet Ingredients

Ingredient	Quantity	Key Role
Molasses	½ cup	Rich sweetness
Brown sugar	½ cup	Moisture
Hot water	½ cup	Dissolves sugars
Melted butter	¼ cup	Tenderness
Egg	1 large	Binding

Optional Add-ins

½ cup raisins (classic)
¼ cup chopped nuts (for crunch)

1 tsp orange zest (bright twist)

Newfoundland Molasses Buns Recipe (Lassy Buns)

Step-by-Step Instructions for Perfect Lassy Buns

1. Prep & Preheat

Heat your oven to 350°F (175°C).
Lightly grease a baking sheet or line it with parchment.

2. Mix Dry Ingredients

In a large bowl, whisk together:

Flour
Baking soda

Cinnamon, nutmeg, ginger
Salt

3. Combine Wet Ingredients

In another bowl, stir until smooth:

Molasses
Brown sugar
Hot water

Melted butter
Egg

4. Blend Everything Together

Gradually pour the wet mix into the dry ingredients.

Stir just until combined—don’t overmix!
Fold in raisins or other add-ins if using.

5. Bake to Perfection

Drop spoonfuls of dough onto the sheet (about 2 inches apart).

Bake 12–15 minutes, until the tops spring back when touched.
Cool on a wire rack before serving.

Pro Tip: For extra shine, brush warm buns with a mix of 1 tbsp molasses + 1 tbsp hot water.

Serving & Storing Your Lassy Buns

Best Ways to Enjoy

Warm with butter – Melts into the spiced crumb.
Dunked in tea or coffee – A Newfoundland classic.
Toasted next day – Revives the soft texture.

Storage Tips

Room temperature: Keep in an airtight container for 3–4 days.
Freezing: Wrap individually; freeze for up to 2 months. Thaw at room temp or warm in the oven.

Creative Variations to Try

1. Nutty Lassy Buns

Add ½ cup chopped walnuts or pecans for crunch.

2. Citrus-Infused

Stir in 1 tbsp orange zest for a bright contrast.

3. Gluten-Free Version

Swap flour for a 1:1 gluten-free blend.

4. Vegan Adaptation

Replace egg with 1 flax egg (1 tbsp flax + 3 tbsp water).

Use coconut oil instead of butter.

If you liked the ingredients of the Newfoundland Molasses Buns, come in and try preparing the Irresistible Canadian Dessert You Need to Try

Butter Tarts: The Irresistible Canadian Dessert You Need to Try

The Story Behind Newfoundland Molasses Buns

Why Molasses? A Staple of Maritime Survival

Newfoundland’s harsh climate and isolated geography meant early settlers relied on long-lasting, affordable ingredients. Molasses, a byproduct of sugar refining, was cheap, non-perishable, and packed with flavor—making it a kitchen essential.

Fishermen’s Fuel: These buns were often packed in lunchboxes for fishermen, providing quick energy during long, cold days at sea.
A Symbol of Resourcefulness: Families used molasses in everything from baked beans to desserts, minimizing waste.

The Name “Lassy”: Derived from “lasses,” an old English term for molasses, reflecting the island’s British and Irish roots.

From Humble Roots to Beloved Tradition

Originally a simple way to stretch ingredients, Lassy Buns became a holiday and Sunday treat, often served with a strong cup of tea. Today, they remain a nostalgic favorite, evoking memories of grandmothers’ kitchens and community gatherings.

Why You’ll Love This Newfoundland Molasses Buns Recipe

Rich, Comforting Flavor – The blend of molasses, cinnamon, and ginger creates a warm, spiced sweetness.
Quick & Easy – No yeast, no waiting—just mix, scoop, and bake.
Versatile – Perfect for breakfast, snacks, or dessert.
Family-Friendly – Kids love them, and they’re great for lunchboxes.

Frequently Asked Questions (FAQ)

What’s the difference between molasses and black treacle?

Molasses (used in North America) is lighter and sweeter.
Black treacle (UK equivalent) is darker and more bitter.

Can I use maple syrup instead of molasses?

Yes, but the flavor will be milder and less caramel-like.

Why did my buns turn out dry?

Overbaking or too much flour. Measure carefully and check at 12 minutes.

Are Lassy Buns the same as gingerbread?

Similar spices, but less dense and more muffin-like in texture.

Whether you grew up with these buns or are discovering them for the first time, this recipe is a must-try. They’re simple to make, require basic pantry ingredients, and fill your home with an irresistible aroma. More than just a sweet snack, they’re a connection to Newfoundland’s culinary heritage—a taste of resilience, tradition, and home.

Newfoundland Molasses Buns aren’t just food—they’re edible history. Each batch carries the legacy of fishermen, home bakers, and families who turned simple ingredients into something extraordinary.

Now it’s your turn. Bake a batch, share them with someone you love, and savor the taste of maritime tradition.

Try also our :

Easy Classic Canadian Molasses Baked Beans