When the weather turns cooler and cozy meals start calling your name, this autumn soup hits the spot. Packed with seasonal ingredients like pumpkin and apple, this silky soup brings warmth, spice, and a hint of sweetness to your table.
It’s easy enough for weeknight dinners but flavorful enough for guests — perfect with crusty bread or a light salad on the side.
Why You’ll Love It
- Uses classic fall produce like pumpkin and apple
- Smooth, comforting texture that’s easy to enjoy
- Light yet filling — great as a starter or main
- Simple ingredients and steps anyone can follow
Ingredients (Serves ~6)
Soup Base
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 4 cups vegetable broth
- 2 cups pumpkin puree
- 1 medium apple, peeled and diced
- Salt and black pepper, to taste
Optional
- ½ cup cream for added richness (optional)
- Fresh herbs (such as parsley or sage) for garnish
Instructions
1. Sauté the Aromatics
Heat the olive oil in a large pot over medium heat. Add the diced onion, chopped carrots, and celery, stirring occasionally until the vegetables are softened, about 5–7 minutes.
2. Add Spices and Garlic
Stir in the minced garlic, ground cumin, and cinnamon. Cook for about 1 minute until fragrant.
3. Build the Soup Base
Pour in the vegetable broth and bring the mixture to a gentle boil.
4. Add Pumpkin and Apple
Reduce the heat to a simmer. Add the pumpkin puree and diced apple to the pot. Let the soup cook for about 20 minutes, stirring occasionally, until the apple has softened and flavors are melded.
5. Season
Season with salt and black pepper to your preference.
6. Optional Cream
For a richer, creamier soup, stir in the cream and heat through.
7. Blend Until Smooth
Use an immersion blender to puree the soup until silky and smooth. If you don’t have an immersion blender, you can carefully transfer batches to a regular blender and blend until creamy.
8. Serve
Ladle the warm soup into bowls and garnish with fresh herbs if desired. Serve immediately with your favorite bread or a crisp side salad.
Tips for Success
- Choose a sweet apple variety like Gala or Fuji for balanced sweetness.
- If the soup is too thick, add a little extra broth or water to reach your preferred consistency.
- For extra flavor, roast the pumpkin or apple chunks before adding them to the soup.
- A pinch of cayenne pepper or red pepper flakes adds a nice warm kick.
Storage
Let the soup cool completely before storing. Keep it in an airtight container in the refrigerator for up to 5 days.
This soup also freezes well — pour it into freezer-safe containers, leaving room for expansion. Reheat gently on the stove or in the microwave before serving.